Buddhist and Western Meditation
We all hear over and over again how meditation can help us with stress, reduce blood pressure, and so on. Westerners most often hear about TM, which is just a form of basic Buddhist meditative…
Meditation
Meditation and Good Karma
To my mind one of the best ways to have good karma is to meditate. Many people see meditation as a way to calm the mind, relieve stress, and improve concentration. It does these things….
Marriage As Meditation
Marriage, under the best of circumstances, can be likened to Pandora’s box in that it can set free all the negative quirks and egoic faults each other has. But there is something to be said…
Spirituality Beyond Meditation
Does meditation have any meaning at all? As human beings, can we really change by any means? Questions such as these have been purported for centuries and we must ask ourselves do they have any validity. Are we…
Information on Meditation
Most of us have meditated or at least tried it after listening from a friend or hearing about its benefits. Of course, it’s not easy for someone who is not fully aware of its techniques…
History of Meditation
Perhaps as ancient as the Bible itself, the history of meditation has been recorded going back thousands of years. While no accurate data exists on its origination, many speculate on its roots. The Buddha has…
Meditation As Medication Medication Meditation
Take a deep breath… Inhale deeply and feel the air filling your lungs, expanding your abdomen… Let your exhale be relaxed and slow… How did that feel? If you noticed your shoulders dropping or your…
Meditation In India By Z Meditation
When most of us hear the expression “meditation in India” we immediately begin conjuring up thoughts of a person sitting with crossed legs, chanting away in a strange language. While this may be truly a…
Meditation Books From Z Meditation
Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and…
Meditation In India At Z Meditation
Meditation in India is a very efficient way by which an individual can develop the skills to enable her cope with the difficulties of life. Meditation in India has been practiced for centuries with demonstrable…
