Yoga and Meditation
Different Styles of Meditation Nothing is impervious to change and so is not meditation. While the fundamental focus of meditation has not shifted from what it had started with, there have been several other changes…
Different Styles of Meditation Nothing is impervious to change and so is not meditation. While the fundamental focus of meditation has not shifted from what it had started with, there have been several other changes…
Dear Ones, First, we need to realize that we are fine tuning the physical, astral, and causal bodies when we meditate. We understand quite easily the healing of the body; however, we have a somewhat…
Allow your body to relax naturally and easily. As you begin to rest and drift into peace, image yourself in a beautiful white room with a white healing table in the center. Everything around you…
Close your eyes and let your body find a natural position of comfort and relaxation. Adjust, shift, gently and peacefully until your body feels just right. Breathe in light and let it circulate through all…
Do you find yourself getting unnecessarily anxious? Are you not able to focus on your tasks? Do you lose cool often? If so, perhaps it is time to seek out innovative methods to help you…
“Meditation is the tongue of the soul and the language of the spirit.” -Jeremy Taylor Do you meditate? Have you ever tried to meditate? Would you even begin to know how to and if so,…
For the unprepared, life will always deal you a bad card. That is just life. Even so, what we see as “bad cards” are nothing but makings of our own mindsets. What some see as…