Guided Meditation cd mindfulness meditation
In guided meditation a person is guided to follow steps and exercises to practice guided meditation. And for this guidance a Guided Meditation cd is made available to those who want to practice this kind…
Meditation
Meditation – The White Swan – Hamsa Meditation
The History: Long before Hinduism and Buddhism, the wise masters of India practiced and transmitted powerful mantras, of which the Hamsa meditation is said to be the foremost. This timeless wisdom mantra belongs to the…
Meditation For Health
What Meditation Is Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the…
What Is Meditation
Meditation is mainly an internal personal practice. Generally there are no external accompaniments. For a lot of cultures meditation is a religious practice. There are dozens of specific kinds of meditation. People who practice meditation…
Anger and Meditation
Since many religious leaders and groups look at anger as one of the deadliest sins, getting angry is one of the least feelings that people want to express and experience. But actually, getting angry is…
Travelling Meditation
Travelling on the Northern Line into the City is possibly one of the most stressful commutes one could have. But, using meditation, I often made my journey so positive and joyful that I was sad…
Blue Sky Meditation
This is my favourite meditation, and is particularly useful when I am worried or overrun with lots of different thoughts or questions. Close your eyes, and breathe in gently through your nose, filling up…
Walking Meditation
Exercise Workout – Walking Meditation For A Healthier Life The art of meditation has continuously been connected that have isolation, calm, as well as bodily sluggishness. As soon as single discussion of the art of meditation,…
Meditation and MMA
Fighters at the top 10 level are the ones who you should be emulating in everyway when it comes to training. Often they don’t disclose their methods outside of their camps, but their confident mindset…
Meditation Johannesburg
Meditation is not only one of the best ways to train one’s body to relax, but it also helps us to teach our minds to focus on a certain part of our lives, whatever that…
