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How to Break Free From Negative Thoughts

A mind that is filled with negative thoughts is like a dark cave that limits positive and faith-filled thoughts from entering in. Having a chronically negative thought life is a mental mindset that focuses more…


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What to Expect From Your Gym Instructor

So you have made a determined decision to get into shape and to be fit and healthy. Since you are new to exercise workouts and nutrition, you have through some recommendations hired a good personal…


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True Happiness Comes From Within

Balancing work and play is very crucial nowadays. All work and no play make up for a very dull life, so it is important to have a good dose of laughter everyday. It is no…



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Meditation Books From Z Meditation

Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and…