Yoga

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Easy Yoga Pose Review

Easy yoga pose or the Sukhasana is a basic yoga pose that involves sitting in the standard cross-legged position. This pose is also known as the Swastikasana by the nomenclature followed by the Iyengar School…


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Invigorating Yoga Poses

The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus…


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Doing Yoga With Children

Doing yoga with children is a great way to introduce them to a healthy activity that many folks find appealing for various reasons. Physically you become stronger and more flexible, and it helps you maintain…


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Advanced Yoga Poses

Regular practice of yoga strengthens the body and the mind. There are some poses in yoga which should be practiced only after one has mastered the easy yoga asanas, that is, if one has a…


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Losing Weight With Yoga

Undoubtedly practising yoga is a wonderful way to releave back pain and gain spiritual enlightenment. Different goals are set up but perhaps the majority of people learn yoga in pursuit of losing weight. Ironically, the…


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Yoga Practitioners Must Have A Yoga Mat

Yoga is definitely the best and the healthiest regimen to stay fit as well as healthy and as a matter of fact it is actually the cheapest way too. And if yoga is so good…


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Yoga Tips And Yoga Benefits For Your Health

Yoga is a way of life. It is mainly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought highlight the importance of the mind remaining calm, because as the…



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Eco Friendly Yoga Mat For Your Yoga Workouts

Yoga has long been known as a relaxing exercise, not to mention a proven method to stay healthy and fit. When practicing yoga, it can be much more effective with a good yoga mat. Yoga…


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Yoga Health Tips and Natural Yoga Benefits

Yoga is a way of life, an art of virtuous living or an included system for the advantage of the body, mind and inner spirit. This art originate, was perfected and skillful in India thousands…