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Mexican Food Breakfast

The Mexican Breakfast El Desayuno or the Mexican breakfast is usually just a simple fare of bread and coffee. The appetite is saved for a bigger and grander meal a few hours later during brunch…

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Quitting Smoking For Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know this habit is bad for everyone, not just the ones that smoke but the ones that breath in the…

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Benefits Of Healthy Snacks

Everyone loves snacks. There are even kids that say “snack” is their favorite meal of the day. While some laugh at this, it shouldn’t be taken so lightly. Snacks can be really important parts of…

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Teens and Breakfast

Teens and breakfast don’t seem to go together, As a teacher and tutor I am appalled at the number of teenagers who don’t eat breakfast. Worse, there are some who don’t even eat lunch. During…

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A Healthy Diet Checklist

A healthy eating regime is not that difficult to incorporate into your lifestyle, if you are seeking to lose weight, following a healthy diet will return much better results than a fad diet that will…

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