Why does eating balanced breakfast help you control your weight? Here are some of the ways that regularly eating a healthy breakfast may help you lose excess weight and reach your weight loss goals:
Eating a balanced breakfast within an hour of waking up give you energy, increasing your physical activity throughout the day. Breakfast gives fuel to your body and reloads the glycogen stores that supply you body with blood sugar (glucose). Skipping breakfast is related to decreased physical activity. You r body doesn’t have get up and go with out fuel.
Breakfast reduces your hunger during the day, making it easier to avoid over-eating when you become over-hungry. When you skip breakfast, you often feel ravenous later on and are tempted to for any junk food that will fit into your mouth. This causes you to eat out of desperation instead of eating out of enjoyment and nutrition. In addition, the practice of fasting, which occurs when you don’t eat breakfast, can affect your body’s insulin response, which in turn intensifies fat storage and weight gain. Surprisingly, omitting breakfast from your daily routine actually increases your chances of becoming obese.
Eating a healthy breakfast gets your mind on track to make healthy food choices all day long. People who eat breakfast on a daily basis are inclined to eat a healthier diet overall. They practice eating a diet that is more nutritious and lower in fat and calories. When you don’t eat breakfast, you’re more likely to skip healthy fruits, vegetables, and whole grains for the rest of the day as well.
It is true that most Americans have taken breakfast out of their daily routines. If you count yourself among them, whether you are attempting to save time or cut back on calories, you may want to think again, especially if you’re trying to achieve a healthy weight.
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