Alberto Perez of Colombia is a dancer and choreographer created a dance fitness program called Zumba in the 1990s. The program combines Latin and international music with dance which makes the exercise more fun. There are already over 90,000 fitness center locations in almost 110 countries today. The Zumba dance fitness classesâ takes music as its basic key ingredient. He program is given to over ten millions active participants by licensed instructors. The Aerobic Fitness Association, the American Council on exercise and the IDEA Health and Fitness Association, the Americaâs leading fitness educators has recognized Zumba.
Zumba a Latin-inspired fitness class is known as moving quickly and have fun. It is a dynamic, exciting and effective dance exercise. Dance styles like cumbia, salsa, merengue, flamenco, cha-cha, mambo, reggaeton, samba, belly dancing, bhangra is combined in one zumba program. Its dance movements are easy to follow compared t other dance exercise workout. Anyone can join immediately with the easy to follow movements of a zumba. Its intended for all, this is the good side of a zumba. Anyone can join the dance exercise, men, women and even children. Attending a party with friends is like going to a zumba class.
They said that zumba is very effective in building stamina and losing weight. You will immediately feel effects on your stamina even by just a couple of classes. Itâs some sort of workout and not just ordinary dance fitness. This kind of exercise allows your whole body to be involved that is why many people preferred to get this kind of exercise. Your arms join in as you move your legs constantly then the rest of your body parts and the whole body move.
After you exercise with Zumba you wonât feel that your muscles are aching because you are just following your own tempo. You can now perform the dance exercise party at home with your dance partners.
Looking for best and reliable zumba fitness program in Geelong? Kindly visit http://www.zumbageelong.com.au. You will then discover how Zumba incorporates Latin and international music and dance movements that are easy to follow and most importantly FUN!