Food For Happiness

 

It is not widely known that some kinds of food, besides supplying nutrition for our body, can help decrease worry, fatigue and also produce excitement. Below are such marvelous foods.

 

 

Garlic

This is the popular spice in your daily meals. Beside the preventing action in cancel, cold, and so on, garlic can also limit the anger and fatigue.

 

 

Garlic

 

Chicken

Selenium, which can protect liver cells, and strengthen cardiovascular system, is stored much in chicken. As such, chicken help us to have a smarter thinking.

 

 

Chicken

 

 

Deepwater fish

According to some studies, people live in coastal areas are healthier than those living in other locations. Their main sources of food are fishes and sea products. Fatty acids in these foods prevent nerves from causing disappointment.

 

 

Deepwater fish

 

 

Pumpkin

Pumpkin contains a lot of Vitamin B6 and iron, which help enhance the transformation of glycogen into glucose. Meanwhile, glucose is a simple kind of sugar which excites cerebral nerve fibers.

 

 

Pumpkin

 

 

Spinach

Spinach contains folic acid, a useful acid in preventing lypemania, Alzheimer, and even mental illness. Therefore, foods containing folate such as spinach, fruits or poultry is quite necessary.

 

 

Spinach

 

Milk

In a study on stress of women, three forth of women surveyed are happier after drinking milk continuously in 3 months. Calcium in milk is a nutritious food for your spirit.

 

 

 

Milk

 

 

Cherry

People working with computers are easy to get headache, muscle aches and some other symptoms. However, only with 3 cherries per day, these symptoms could be much improved.

 

Cherry

 

 

Grapefruits

Vitamin C in grapefruits can not only strengthen the immune system, but also enhance the body resistance.
 

 

Grapefruits

 

 

Banana

Alkaloid in banana could help you improve the confidence. Besides, Vitamin B6 and tryptophan help produce serotonin and inhibit and worriness.

 

 

Banana