Who says there is an age limit to have a martial arts training? Everyone can enroll to any kind of martial arts class but the first thing you must do is to make sure that you evaluate your history and your lifestyle now. This is to determine what your health condition will be in the future. But regardless of your present condition, there is a martial art suited for you.
One of the most popular styles of martial arts is Kung Fu, which is of course deeply rooted in the history of the Chinese people. We see this style in movies that starred Jet Li, Jackie Chan and Bruce Lee. Kung Fu, however, is so much more than those seen in movies and cinemas.
If we look at those seen in films, Kung Fu is an intimidation tool. However, this is not the real gist of what Kung Fu is. Kung Fu is meant to encourage and enlighten. Some of the basic moves include muscle conditioning exercises and stances. Focus is also made possible with the use of meditation. And best of all, it can easily be taught and learned under a qualified master. Training in Kung Fu not only benefits the body but also the mind and the soul. As the muscles are worked into action, the person is overcome by a higher level of awareness.
Tae Kwon Do is one of the most popular martial arts that boast the highest number of followers. It is South Korea’s national sport. It has a very interesting history that is connected to the Korean occupation by Japanese troops a hundred years ago.
Tae Kwon Do centers on combat, self-defense, sports and meditation but puts greater importance on the legs. Masters of Tae Kwon Do who were its proponents believed that the legs of a person are the most powerful foundation for strength because it is the longest part of the body. They also believed that the legs are the strongest part of the body and, thus, the greatest weapons. This is why this martial art involves a lot of kicking.
So whether you are young or old, male or female, heavily or lightly built, there is a martial art suitable for you. Not only will it help develop discipline of the mind and body. It will improve self- awareness and a sense of security. Kung Fu and Tae Kwon Do are only two examples of a variety of martial arts to choose from.
Thinking of enrolling in a tae kwon do class? You’ll have to get one of those tae kwon do uniforms which you’ll need during training. A variety of martial arts uniforms are also available, whether you plan to train in karate, ninjutsu or any martial art.