Avoiding Injuries at the Gym

Health-conscious individuals head to gyms, recreation centers, and health-clubs to try to maintain their health and fitness. There are numerous benefits to joining a gym or health-club, including weight-loss, cardiovascular fitness, muscle gain, and many other benefits that can help you lead a longer, healthier life.

Unfortunately, injuries are very common at gymnasiums across the nation, ranging from minor afflictions that heal quickly to major incidents that can cause serious injury or death. Although most gym owners and managers attempt to provide a safe environment for their guests and patrons; lack of attention, neglect, and failure to properly maintain equipment can result in serious injuries to gym members.

Health club patrons can protect themselves from injury by paying attention to common safety tips while working out. Common safety tips include:

•  Follow posted instructions regarding the use of machinery, weights, and other equipment

•  Do not use equipment in a manner not intended by the manufacturer

•  When lifting weights, always have someone close by to assist you in case you need help

•  Do not attempt to lift more than you can handle; attempting to lift weights that are too heavy may result in serious injury

•  Examine equipment for defects and damage. Do not use machines that show damage or flaws.

•  Report worn or damaged equipment to management to help raise awareness of hazards in the facility

•  When working out, try to stay hydrated at all times

•  Be aware of others around you and make sure to keep a safe distance from others while working out

•  Do not engage in dangerous or reckless behavior in the gym

•  Children should be supervised at all times.

It is the responsibility of gym managers and employees to provide a safe environment for members and guests. Gym equipment should be examined at all times for damage and should be replaced immediately if worn or damaged. It is important to establish a regular maintenance and cleaning schedule to ensure the safety of all individuals in the establishment.

If an injury occurs, notify the management of the health club and seek immediate medical attention. By following common safety tips, you can help avoid injury in the gym. If you are injured due to neglect on the part of club ownership, management, or staff, you may be entitled to compensation for your pain and suffering.  If you would like more information about gym injuries and your legal options, visit the website of the Pennsylvania personal injury attorneys of Lowenthal & Abrams.