Injuries

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Avoiding Injuries at the Gym

Health-conscious individuals head to gyms, recreation centers, and health-clubs to try to maintain their health and fitness. There are numerous benefits to joining a gym or health-club, including weight-loss, cardiovascular fitness, muscle gain, and many…


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Gym Injuries

Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there’s a 24 Hour Fitness or Gold’s…


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When Workouts Go Wrong – Gym Injuries

Cardio and weight lifting are both a great way to get your heart pumping and your body sweating. You can use cardio and weight lifting exercises in order to lose weight, build endurance, and stay…