Workouts

No Image

Eco Friendly Yoga Mat For Your Yoga Workouts

Yoga has long been known as a relaxing exercise, not to mention a proven method to stay healthy and fit. When practicing yoga, it can be much more effective with a good yoga mat. Yoga…


No Image

MMA Workouts

If only strongman competitions were more mainstream then bodybuilding then perhaps more mixed martial artists would incorporate better strength and conditioning exercises into their MMA workouts without the need of learning or knowing why. One…


No Image

Elliptical Workouts

You may have noticed that one of the most used exercise machines in the gym is the elliptical trainer. Elliptical trainers are relatively new on the fitness scene, but are quickly overtaking the treadmill and…





No Image

Using A Chart In Your Home Or Gym Workouts

If you’re working out at home or a gym, charting maybe hasn’t occurred to you. You’ve been working out “regularly”, and you feel your heart rate go up, so that’s enough, right? Maybe not. In…