If you think that the only place to get a good workout is at a gym you should think again. With some creativity and commitment to personal fitness you can create a home gym so that you wont need to leave the place that you feel the most comfortable.
You dont need to invest hundreds in every fancy piece of home gym equipment you can find. First you should think about what your goals for fitness are and what you actually like to do. When choosing your purchases look for equipment that will help you keep your goals and bring variety to your routine.
In order to find the correct jump rope length you should stand on the center of the rope and pull the handles up to your sides. The shorter the rope the faster it will turn and the more you will jump. Beginners should choose a rope where the handles barely reach their underarms.
To get the most benefit from jumping rope start with knees slightly bent and jumping softly on both feet. Turning the rope with your wrists instead of your arms and jumping in 30 second intervals and jogging in place between sets.
Home Exercise Videos
Whether you are new to exercising or an old hat at it, you should choose a program that is appropriate for you level of fitness while still being low impact on your joints. If you arent sure, feel free to experiment with different types of workouts until you find one that fits you best.
There are many different types of workouts you can try from Tae Bo and kick boxing to yoga and aerobics.
If you have been doing aerobics for a while and want to step up your program try adding a stationary step. Adding a step up as well as hops and knee raises will intensify your workout and your results.
When choosing a bike take a test ride and make sure the pedaling is smooth and provides constant and consistent resistance. Low-impact biking will strengthen your muscles and joints if that is the area that you are looking to improve on.
A dual-action bike is a good idea for those who want to add an upper-body workout to their pedaling.
If you already have a traditional outdoor bike you can get a bike trainer that converts your outdoor bike to a stationary bike so that you dont need to have two bikes.
Dumbbells can be just the thing for you to take your workout that step further. They come in five-pound increments and are single handheld weights. If you dont have a lot of space you can find adjustable sets that allow for a variety of weights in one set.
Another variety of free weight is a barbell which is essentially one long bar that you lift using both hands and can add any amount of weight to that you desire. You would use a weight like this when doing a bench press.
Setting aside some space and time each day for your home gym workout will help you achieve your fitness and life goals without taking up too much of your freedom or space.
Learn how weight benches can be an integral part of an affordable home gym, specifically adjustable weight benches.