How many times do we make excuses for not going to the gym? “I’m too tired.” “I don’t have time.” “I get bored doing the same thing over and over again.” One solution to adding variety to an exercise routine is joining the classes offered by the gym. Studies have shown that women who add exercise classes to their daily routine feel and look better.
When you are looking for a class to join at the gym, look for a class that is suitable to your needs. Many gyms offer daily classes to their members. The classes at the gym are a great way to add variety to your training routine. Many gyms have classes for your cardio and weight training. If you are pressed for time, many classes combine the cardio and weight training to give you a total body workout. Many local gym’s websites have a schedule of the classes they offer and a description of the class. Most classes last an hour and are offered at different time of the day and multiple times a week.
Classes usually include: Aerobics and kickboxing, spinning/cycling, abs and stretching, and yoga and Pilates. Aerobics classes include water aerobics, step aerobics, and dance aerobics. These classes are a good alternative to using the treadmill and elliptical machines.
They are group motivated, and are a good choice if you are bored running on the treadmill. You can burn just at much, if not more, calories when you do these classes versus only using the machines. Spinning and cycling classes are a good non-impact class; it easy on the joints. Abs and stretching are classes that increase your core. These classes are a good fit for people who want to break the monotony of doing sets of sit-ups and crunches lying on the floor. Yoga and Pilates classes are good choices for building lean muscle. These classes use isometric resistance to build the lean muscle. Yoga class’s main focus is centering and flexibility. They also focus on improving and strengthening your core.
Don’t feel awkward as a beginner. The first day you may not be able to do everything like the instructor does. As long as you keep moving, that is all that matters. The instructors are all very well trained and can answer any of the questions you may have. If it is your first time in a class and you see the other members are bringing out equipment, just ask the instructor what equipment you need. Give the class one time before you decide it is not for you. One of the benefits of participating in these classes is meeting new people. You may be able do an exercise DVD at home, but being with a group of people who also want to improve their overall health can give you the energy you need to take it to the next level and work harder.
Just as gym classes shouldn’t be forgotten, neither should your nutrition. Adding protein to your diet is a great way to help build lean muscle. Whey protein supplements can help you build muscle which will burn more calories and help you lose weight. Women often have a problem getting sufficient protein in their diet, so whey protein is an easy way to add protein without additional fats or carbohydrates. The best type of whey protein to use is a whey protein isolate because it is the purest form of whey protein.
To break the cycle of walking to the elliptical machine and putting in your normal routine, try taking a gym class. They often provide a better workout than using a cardio machine, plus gyms usually offer them free to their members. Check with your local gym and take advantage of what they are offering.
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