There are literally millions of people who suffer from asthma. The condition can range from something very small that a person can basically go on with his life to severe, which can lead to death.
Fortunately, science and medicine have improved greatly. There are already several ways on how to cope and treat asthmatic conditions. The medications can be in the form of nebulizers or inhalers, as well as capsules and vitamins. What you may not be aware, though, is you can also use meditation to cope with the illness.
What Is Asthma?
Asthma is described as an inflammatory disease that affects the airways. A person with asthma will experience gasping of air, difficulty in breathing, coughing, and wheezing. This is also a chronic condition, which means it has the ability to reoccur a lot of times during the sufferers lifespan.
There are several reasons why a person can suffer from asthma. For one, it can be genetic. So if your mom has asthma, expect that you may develop one if not as a child then as an adult. It can also be caused by the environment. If you live in the area where there is a lot of smoke and pollution, theres a high possibility, you will experience an asthma attack. Certain allergens can also trigger asthma, including pollens and dust.
How to Deal with Asthma through Meditation
A more serious asthma can be very annoying and life threatening. It will compel you to remain awake for most times of the night. You cannot perform your daily activities. Otherwise, it will be more difficult for you to breathe. You have to take certain drugs that may have side effects such as drowsiness.
Thats why any kind of coping mechanism that is a lot safer and healthier will be more than welcome. The good thing about meditation is its definitely very safe and can be performed in conjunction with your existing treatment. A lot have also discovered that their symptoms slowly disappear or become more manageable as they perform meditation.
During meditation, you are asked to breathe deeply and slowly. When youre asthmatic, it may take some time before you can breathe properly. However, you can already exercise your lungs to take in more air. Meditation has also been proven to be effective in improving your immune system. If you have a strong body defenses, you will greatly reduce the possibility of suffering from asthma as an allergic reaction.
Using Subliminal Messages
You can further enhance the effectiveness of meditation by adding subliminal messages. These are usually described as hidden messages in the form of images, sounds, and words. In this case, we are talking about affirmations. While youre meditating, you can listen to some of the subliminal messages such as the following:
I can beat asthma.
I can feel the air filling out my lungs.
I believe my body cells are fighting the allergens and getting rid of the obstructions.
Just a note: since asthma can be dangerous, you need to coordinate with your doctor at all times.
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