Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there’s a 24 Hour Fitness or Gold’s Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit.
Getting fit is predicated on staying healthy, so you need to exercise some caution in the gym. After all, you won’t get any stronger sitting around in a cast. Here are some tips to help keep you safe while you’re getting pumped:
Don’t strain yourself trying to pick up more weight than you can handle. It’s tempting to try and lift as much as you possibly can, but this is a good way to injure yourself. If you’re on a treadmill, don’t get yourself stuck on a speed that you can’t keep up, or you could seriously hurt yourself.
If you’re using free weights, have someone spot you. A spotter can be a great motivator and can help you not drop the weights on yourself.
Stack free weights back up after you use them. It’s polite, and it will reduce potentially dangerous clutter around the gym.
Follow all of the safety instructions printed on the gym equipment. This will ensure that you don’t hurt yourself because you’re performing the wrong motion or lifting the wrong way.
By following these bits of advice, you can avoid an injury and have a better all-around workout at the gym.
The Gym’s Liability
It’s pretty common for gyms to make you sign a waiver before you use their equipment. This is to protect them in case you get injured because of your own negligence. However, if they have improperly cared for the equipment or have in some way provided an unsafe gym environment, they can be held responsible for injuries. The gym is responsible for providing a safe experience for its patrons, and if you are injured because of the management’s negligence or through a faulty machine, you may have a legal claim against the gym or, given the circumstances, the machine’s manufacturer.
For more information about gym injuries, visit http://habush.com