Joy Formula – Keys to Living an Authentically Happy Life

Joy isn’t a word we hear very often nor is it something we feel as often as I believe we’re intended to. Joy is more than satisfaction or pleasure which are often dictated by circumstances out of our control. Joy is a conscience, daily choice to see the good in ourselves and the world around us meaning that we and we alone are ultimately responsible for whether or not we have joy now.

While joy is a choice, there are specific and practical things we can each do to increase the joy factor in our lives. This joy formula is: P (2) + B + S (2) = Joy (happy people)

Purpose! Clearly defined, passionate purpose is the fire that keeps our will to do and achieve burning. Knowing our purpose serves as a compass to help us determine what we should spend our time on in a world where everything is vying for our attention. Purpose will also help dissipate darkness and discouragement and keep us moving forward toward our desired goal.

Next is Positive Thought. Our thoughts are what determine our perceptions of ourselves, the people we associate with, and our environment. Our perceptions then become our reality, true or false – good or bad. Norman Vincent Peale said, “Change your thoughts and change your world.” Therefore, watch your thoughts. They are key to your success or the reason for your failure.

Balance! This is critical piece to having joy. Without it, our days are mundane at best and dreaded in the worst case. To increase balance, start with a healthy definition of what balance ought to look like in your life and your current phase. Next, prioritize and plan and make boundaries around your values. Learn to say no to some things so you can say yes to the most important things. Then, make self investing a priority. Reality is, unless you’re consciously and consistently filling your metaphorical cash box, when people come to withdraw from you – there won’t be anything there for you to give. Finally, adjust! Balance isn’t a static state. It’s all about adapting and shifting your weight according to your situation in life. The name of the game is to adjust when you feel your losing your balance.

Strive for personal excellence. Stagnate personal growth will stifle joy faster than your two year old can mess up the living room. On the other hand, continually striving for personal excellence physically, mentally, socially, professionally, and morally produces an inexhaustible source of joy.

Last but certainly not least is Service. Service is to life what yeast is to bread – that’s what really makes us rise! When we forget about our own troubles and help someone else, we are more easily able to find the good in life. When all else fails, serve!

We are that we might have joy – I truly believe that! As you work to integrate this joy formula, I promise that your days will be brighter and you will have the success that you’re seeking personally and professionally.