Creating meals for children can be a task. Knowing what your child likes to eat and being able to offer them healthy meals based on their preferences can be difficult at times. Likewise, making sure that your child has healthy nutritious meals and snacks each day can be very easy to do if you are willing to be creative with your child’s meals and offer them a variety of healthy options at meal or snack time.
One of the biggest difficulties for a parent is making sure that their children have healthy snacking options. In a world where salty chips, greasy French fries and sweet pastries are supreme it can be pretty hard to convince you child that healthy fruits and vegetables are better as snacking options. There are a number of healthy snack options that are sure to please your child. Slicing veggies such as carrots and celery and dipping them in peanut butter is a nice snack. Fresh fruit is always a great option. Keeping a little snack bag with apple slices, orange sections or bunches of grapes readily available for your child is advisable. If possible place fruit and veggies in small containers on your kitchen table for your child to eat whenever he or she wants to. Introducing your child to healthy snacking options at an early age will ensure that they understand that fruits and veggies are good and delicious to eat.
Making sure that your children eat balanced meals everyday is important. Children need a significant amount of vitamins and minerals during their younger years because they have growing bodies that demand nourishment. Breakfast is the most important meal of the day because it provides a significant amount of energy to begin one’s day. This is especially true for school aged children. Make sure your child has a decent breakfast that includes some form of whole grain and protein source. Lunch can be difficult to monitor if you have school aged children. Many schools are trying to provide healthier school lunch options for students. If you are concerned about the quality of school lunch at your child’s school you can always pack you child’s lunch. When children arrive home from school make sure there are healthy snacking options in your fridge as children usually need a snack to hold them over until dinner. Dinner should be well balanced and the portions size appropriate. Dinner should include a lean protein source, vegetables and a whole grain if possible.
In providing healthy snacks and meals it is important to remember that children will be children and letting them have the occasional sweet treat is okay. The saying everything in moderation definitely applies to letting your children indulge in goodies. If you are someplace like an amusement park obviously you child will want the traditional amusement park fair such as cotton candy, hot dogs and sodas. As a parent you must monitor what you child consumes and how much he or she consumes. An ice cream cone once in a while won’t cause obesity. Practicing moderation and making the consumption of healthy foods a priority will provide your child with a healthy foundation.
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