Eat Healthy To Stay Healthy

Millions of people throughout the world suffer from digestive disorders. Disorders like heartburn and indigestion are linked with this problem. When you suffer from heartburn you experience a burning sensation just below your chest. It is followed by a bitter or sour taste in your mouth/throat. You are sure to suffer from heartburn if you lie down immediately after having a large meal. This burning sensation can last for a couple of minutes or maybe even for several hours. It is one of those common digestive disorders that affect people of all ages.

There are certain foods, beverages, mouth fresheners or even your physical condition which can make your heartburn worse. Foods that have lots of fats and spices, citrus foods, beverages like coffee and chocolate, mouth fresheners like mints etc can trigger heartburn. You can also suffer from heartburn if you have excess weight.

Another common digestive disorder is indigestion. This problem too occurs just after a meal. During indigestion you feel discomfort in your upper abdomen/chest. You can be sure that you are suffering from indigestion if you experience heartburn, loss of appetite, flatulence or if you feel like belching. Sometimes it can turn into a serious problem which may require emergency medical attention.

The walls of the stomach, esophagus and intestines are lined with a mucus layer. Any damage to this layer leads to irritation triggered by the acids passed by the stomach. When you have foods that are devoid of living enzymes, protease, amylase or lipase digestion fails and as a result you suffer from indigestion/heartburn.

People who seek digestive disorders cures or heartburn remedies are usually advised to go for repair of the digestive disorder damage. Age is not a factor here since anybody can suffer from this problem. The cure lies in repairing the damage done to the digestive system. The first step is to identify the factor or factors responsible for this condition. Once the cause is determined it removes the first hurdle towards cure.

Being overweight can also be one of the reasons for this condition. If you have excess weight you will be asked to reduce it with adequate exercise. Along with exercise you should also adopt a balanced and healthy diet. There are traditional cures too like eating a banana or drinking a glass of water which people believe since ages help provide respite from the pain or discomfort.

Remember that for your overall healthy well-being your digestive system should function smoothly. For this you have to discard unhealthy food and maintain a weight that is proportionate to your body structure