How to Break Free From Negative Thoughts

A mind that is filled with negative thoughts is like a dark cave that limits positive and faith-filled thoughts from entering in. Having a chronically negative thought life is a mental mindset that focuses more on what is wrong, than all that is right in our life. Generally negative thinking isn’t something that just happens overnight. Most people have been thinking the same thoughts for years without even realizing it. If you were to take an inventory of your mind, you would see that your mind plays the same messages most of the time. So how can you break free from negative thinking?

Focus on the Positive

Although we all have many unpleasant experiences at one time or another, there are just as many positive experiences as well, we just forget to recognize them. Our positive experiences get lost under our negativity and despair, yet they are all around us. Begin by keeping a gratitude journal to record 3-5 positive events that happen everyday. It could be a simple as getting a great parking space or eating a great cookie. As you notice or focus on the positive, you will not only attract more positive situations but you’re eyes will be open to seeing them more prevalently as well.

Practice Meditation

Many people don’t understand the beauty of meditation. Although meditation creates fear in some people, it really is unfounded. Meditation simply is a way to quiet our minds and teach us how to get control over our thoughts. It is also effective in making us aware of what we think about on a daily basis so we can change our thoughts if they really aren’t promoting peace, joy, and love. The Bible tells us to renew our minds and to bring every thought under God’s control. You can find all types of meditations on a variety of topics. There are guided meditations, Christian meditations, and meditations that use nature to help us relax. By practicing daily meditation you will learn to free yourself from your compulsive thoughts, that record in your head that bombards you with constant negativity.

Have Faith In God

Another way to squash negative thoughts is to have faith in the presence greater than you. When you believe that God is in control and that all things are working together for your highest good, you can let go of negative thoughts that create fear and doubt. Reading the Bible or stories of people that have overcome through their faith will inspire you to trust God more and help to restore your own peace of mind. Also, knowing that you are not alone and that others have suffered the same experiences have overcome will give you a sense of empowerment and inner joy.

Spend Time in Nature

It’s hard to spend time surrounded by the beauty in nature and hold onto negative thinking. That is because nature is healing and soothing to the soul and spirit. Therefore, spend time regularly just sitting in a park, driving through the country, or watching a sunset. Somehow our problems just don’t seem as big and we can easily get a better perspective on our problems. In even nature the storms come, but once they pass, a blanket of peace returns. We must learn to anchor ourselves to God through the storms and then once they pass, allow our peace to prevail.