Cancer survivors often feel fatigued because of the chemotherapy or radiation sessions that are required for their survival. They can also have great difficulty sleeping due to those same treatments.
A new study shows that yoga can help these people sleep better, feel more energized and allow them to cut back on sleeping medications. There are not a lot of good treatments out there for fatigue but yoga seems to be helping these people with their energy levels
Baddha Konasana (Bound Angle Pose)
Increases blood supply to the pelvis, kidneys, prostate and bladder, and brings awareness and energy into Mulabhanda/Root Lock.
Sit upright on a blanket with soles of feet together, knees wide. Interlace fingers around outer edge of toes, focus on lengthening the spine and lifting the chest on each inhalation, and relaxing shoulders and tailbone downwards on each exhalation. Do against a wall for support if difficult. Draw energy up through your perineum (small point between anus and genitals) as you breathe to contact Mulabhanda. Engage abdominals slightly and lift through the spine to stimulate and cleanse digestive and reproductive organs.
Bhujangasana (Cobra Pose Variation)
Knees bent with feet pointing up to ceiling – this variation contacts the kidneys more deeply and helps with hormonal flow. Also helps to stimulate production of all male hormonal fluids by directly stimulating the bladder, kidneys and sex glands.
Lay on your belly, hands beside chest with fingers spread, forehead down. Legs hip width apart, start to press pubic bone and tops of legs and feet into the mat and draw shoulders down from ears and elbows in towards each other. Inhale and slowly lift chest off mat, keeping arms close to ribs with elbows bent and shoulders down. Hold where comfortable for a few breaths and press pubic bone, navel and legs firmly into mat. Don’t come up so high that your back jams or your arms straighten. Look to floor so neck stays long and expand chest and lungs as you lengthen your spine from pubic bone to crown. Rest with head to one side after, arms by side and legs relaxed
Adho Mukha Svanasana
Strengthens the arms & legs, lengthens the spine, opens the chest and lungs and strengthens the heart. An excellent all-rounder pose!
Start on all fours, hands under shoulders with fingers spread, knees under hips, toes tucked under. Exhale and lift buttocks up as you move your chest back towards your thighs as the legs straighten. Neck is stress-free, ears in line with superior arms, keep knees bent if hamstrings and minor back tight. Hold and breathe as you press down firmly into all knuckles of the hands and lift kneecaps into thighs whilst drawing heels to the floor. No tension in the face. Keep abdominals active and broaden across the chest, moving the armpits towards each other. Rest in child’s’ pose, head to mat, arms down by your side and buttocks on heels for a few breaths after.
Paripurna Navasana (Boat Pose)
Tones the kidneys, abdominals and strengthens the lower back. Keep feet on floor or hug knees to chest as you balance to switch belly on.
Sit on your buttocks and hug knees to chest. Begin to stability on your sit bones and lift your toes off the base, feeling your belly engage. Gradually begin to lift your feet with shins parallel to the floor, feet flexed, leaning back 30-40 degrees and lift the chest, arms reaching out to the feet and parallel to the floor as well. Keep breathing, working the Mulabhanda and drawing all your
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