The Best Belly Fat Workout For Men & Women is in the Kitchen – Not the Gym

Do you have loose, jiggly belly fat that just doesn’t seem to budge no matter what you try? Is the weight on your stomach pulling down your self-esteem? Have you been battling with unwanted bulges every time you’re getting into your jeans? Looking for a miracle? I hope not because what you will find isn’t going to be a belly fat workout that promises to trim your flab overnight. Man, I should know. It takes guts (pardon the pun) and determination but I can help you sift through all the crap out there and tell you what works and what doesn’t.

There’s no secret workout, diet pills or food supplements. The only ingredients for six pack abs are hard work, discipline and consistency. Targeting your belly alone won’t peel off those fats looming from your shirt. There’ll always be fats covering your abdominal muscles and this is what you must eliminate with proper diet and a combination of cardiovascular and resistance exercises. The most difficult battle is not in the kitchen, nor in the gym. It is within you. Other than the size of your waistline, what you should measure is your own determination to succeed.

Begin by planning a routine exercise that alternates between aerobic and weight training. For starters, aim at burning at least 150 calories a day. This isn’t difficult at all. Screw elevators, take the stairs. Ride a bike to the grocery. The element of strength is also important because it will tone the muscles, not just the ones on your belly. Fitness experts say that toned muscles help your body burn calories more efficiently. Once your belly fat comes off, weight training replaces them with rock hard killer six pack abs that will become the envy of your friends.

All your efforts will be in vain though unless you develop a proper diet. Eat once you’re rested, refrain from alcoholic beverages and avoid sugar as much as possible. Six pack abs are actually mostly built in the kitchen and not in the gym.