If you’re looking for a fitness program that will work for you long term, there are a few things to consider.
Firstly, the routine has to help you burn more calories than you take in in order for the pounds to drop.
It also has to fit into your lifestyle so that you are not discouraged to continue to work out when you find that the program does not sustain your interest or that it conflicts with your schedule.
Dance aerobics is one of the best cardio for weight loss programs because it is an intense workout that is fun and has a high portability factor. This means that you can either head to your local gym or just pop a dance aerobics DVD into the player, clear a spot on your living room floor, and start your dance workout. It is quite enjoyable as workouts go, as the combination of contagious rhythmic music, and dance moves makes it much more interesting than, say, running on a treadmill. In fact, if you do it right, you can burn 400 calories in 30 minutes.
Zumba, a high-intensity Latin dance fitness workout has been making the fitness gym rounds since 2001 when it was introduced by a Miami based fitness instructor named Beto Perez. It combines salsa, chacha, merengue, samba and rock ‘n roll steps in a party-themed aerobic dance routine. The program has been such a hit that over 3 million Zumba DVDs have been sold since it was introduced. Thousands of Zumba fitness instructors have sprung up all over North America and millions of people have embraced Zumba.
Zumba is more than just a fitness routine — it’s also a great socializer. The dance moves are amazing, and go from the gym to the dancefloor with the greatest of ease — dance lessons are the icing on the cake!
There have been many reports of rapid weight loss through the use of this dance workout, with just as many fans reporting higher levels of energy and fitness. Most zumba beginners tend to stick with the routine, simply because it is producing quick, visible results, and because they are enjoying themselves so much while exercising.
With its excellent results and high retention rate, Zumba dancercise has to qualify as one of the best cardio for weight loss programs today.
Zumba fans are raving about their favorite aerobic workout routine. We have compiled some VIDEOS for your viewing pleasure.