The basis of belief in colon cleansing is that there are harmful toxins in your gastrointestinal tract that potentially can cause a variety of health problems such as arthritis, allergies, obesity, asthma and many others. Promoting a healthy intestinal tract and removing these toxins from your body will thus in turn boost your energy and enhance your immune system.
The safest way to approach colon cleansing and detox is to do it by using all natural supplements. Traditional colon cleansing can be harmful and somewhat painful. Now, with science and technology, a simple ingested, easy to swallow capsule can accomplish the same results. One concern is that with any cleansing program, you can increase your risk of dehydration. So, you do have to make sure that you keep your electrolytes and fluid levels balanced. If you choose to do colon cleansing, be sure to take these simple precautions:
Check with your conventional medical providers first, especially if you take any medications or have any health problems.
Make sure your colon-cleansing product is all natural and is proven to be effective.
Get a list of specific herbal ingredients and amounts in any colon-cleansing products you use.
Beware of broad or inflated claims that colon cleansing will cure an illness or improve your health.
Stay well hydrated by drinking lots of fluids while undergoing colon cleansing to prevent dehydration.
Trim Colon Cleanse is an all natural colon cleansing and detoxification supplement that I use with some of my clients. Here are the ingredients with the corresponding quantities:
Formula 1 – Internal Cleanse
Cascara Sagrada 200 mg, Lactobacillus Acidophilus 200 mg, Buckthorn Bark 100 mg, Psyllium Seed 100 mg, Apple Fiber Powder 100 mg , Rhubarb Root 75 mg, Beet Root 75 mg, Oat Bran 90 mg, Fennel Seed 60 mg, Ginger Root 60 mg, Apple Pectin 60 mg, Lemon Peel Powder 50 mg, Peppermint 50 mg, Rice Flour 50 mg, Golden Seal Root 20 mg, Cayenne Pepper 10 mg
Formula 2 – Body Purifier
Aloe Vera Leaf 300 mg, Fenugreek Seed Powder 100 mg, Reishi Mushroom 75 mg, Burdock Root 60 mg, Kelp 60 mg, Echinacea 60 mg, Dandelion Root 50 mg, Marshmallow Root 50 mg, Red Clover Flower 50 mg, Chickweed Herb Powder 50 mg, Papaya Leaf 50 mg, Plantin Leaf Powder 50 mg, Barberry Root Powder 50 mg, Black Radish Root 50 mg, Rice Flour 50 mg, Ginger Root 40 mg, Hawthorn Berries 40 mg, Mullien Leaf Powder 30 mg, Cramp Bark 30 mg.
A complete formula will more often than not be able to provide you the benefits you need when considering a cleansing program. Some of the complexes on the market will be able to combine effective bends so that you do not have to buy individual ingredients. All in all, cleansing and detoxification is a solid part of my practice.
Anthony Scala New York, New York, United States
I am a Registered Dietitian (RD) and have been counseling people on weight loss for over 15 years. I have extensive clinical experience in nutrition counseling. My teaching experiences at the University at Minnesota Duluth and two Minnesota Community Colleges provided me with the opportunity to share knowledge and clinical experience as a nutrition educator. I am certified in Childhood and Adolescent Weight Management, and Adult Weight Management, by the Commission on Dietetic Registration. I specialize in weight control, cardiovascular health, polycystic ovarian syndrome, diabetes, sports nutrition, and preventative nutrition. Currently, I am a staff dietitian at a major New York Hospital and counsel clients privately and also serve as a consultant to doctors, corporations, and health clubs. Formerly, I was the nutritionist for the New York City Marathon and an exercise instructor in New York health clubs for 8 years.