The brain is a muscle, and like any other muscle it needs the following: nutrients, oxygen, and exercise. Here are some helpful tips for raising your IQ that may surprise you. Always eat a good…
As I write this, a small carved figure smiles at me. A happy Buddha; this little round man made of resin beams joy at me with all his worldly belongings in a sack slung on…
Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest and most…
Signing up for a new gym membership can be very intimidating. You want to make sure that you understand how to go to the gym confidently and participate in a workout that is going to…
Having a full breakfast every day is a good health habit. Research proves that eating a full breakfast every morning can help people take in more vitamins and minerals which are needed by the body….
Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting about twenty minutes daily for one month, any woman can improve her natural…
Yoga in a preferred position Yoga, one of the world’s oldest types of train, is experiencing a rebirth in our demanding fashionable world. You wouldn’t assume that a 3000-year-outdated train may enhance its popularity. But…
Depending on where you obtain your health information, you will find a wide range of ideas for lowering cholesterol. Lowering cholesterol through diet will only be one of them. If your primary source of health…
As you grow old, you acquire belief systems through your experiences and therefore the modeled behavior of the adults around you. Since several of us return from dysfunctional homes, it’s quite attainable that you have…
Before and after every thought in your mind, there is a silent awareness. However, most of the time your thoughts are coming so fast you don’t notice. Meditation is a practice in which you can…
