Aaron T Beck identified eleven common forms of common cognitive errors. He suggested that these errors in our thinking are more pronounced when emotions are running high. He encouraged clients to memorise the following types…
Close your eyes and let your body find a natural position of comfort and relaxation. Adjust, shift, gently and peacefully until your body feels just right. Breathe in light and let it circulate through all…
What do an avid runner, an ancient Roman poet, an ancient Greek philosopher, and an English intellectual have in common? They all said powerful things that can help us on the course of losing weight…
It is such happy news for fans of “Avatar” movie that Avatar’s main actress Zoe Saldana will appear on the cover of Self Magazine with the gorgeous smile on her face. Zoe Saldana is…
Your level of happiness and self esteem tends to drive your thoughts, feelings and actions in life and so learning how to raise your level of self esteem in a particular area or topic is…
These moods or down time emotional slumps do come and go more for some than others but everyone does have the capacity to release these anchors of ‘negative’ emotions. On the emotional scale of self…
You gotta love yourself first. Love is really and truly the solution to everything. You don’t have love to give, love to share and love to put into your projects until you first know true…
Is thinking that you can create the life you want simply by your thoughts just metaphysical mumbo jumbo? If one can truly create real happiness just by thought then why aren’t more people happy? …
The relaxing properties of gardening are not best illustrated by long, wet afternoons dragging up weeds and massacring triffid-like undergrowth, although perhaps it can be considered a form of stress relief – each to their…
