Meditation – Basic Practice
There is a joke in Buddhist circles: “Don’t just dosomething, sit there.” What is Meditation? Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not…
Practice
Better Practice Yoga With Mat Yoga
(http://www.mat-yoga.com)yoga mat is a small base that is used by people who are practicing yoga, yoga is a form of breathing exercise process, movement, and thought to be the first to achieve a healthy body…
Keep This Practice For When Your Self Esteem Seeks Joyful Invincibility
These moods or down time emotional slumps do come and go more for some than others but everyone does have the capacity to release these anchors of ‘negative’ emotions. On the emotional scale of self…
