Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra. Meditation helps an individual reach a state of tranquility and the practitioner is rejuvenated with…
Today, most people are surrounded with demanding work and family responsibilities in everyday life. Folks in the city may be more prone to the stressful life within the buzz of the fast-paced city environment. Stress,…
THERE IS a difference between a house and a home. A house is just a structure, but home includes the people who live there as a family and look after each other. It is also…
The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and…
