Mindfulness

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Guided Mindfulness Meditation

Mindfulness meditation is a process that can help you get in touch with yourself and your mind. This practice, a series of meditation techniques and philosophy, descends from Buddhist teachings. Basically, mindfulness involves having a…


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Guided Meditation cd mindfulness meditation

In guided meditation a person is guided to follow steps and exercises to practice guided meditation. And for this guidance a Guided Meditation cd is made available to those who want to practice this kind…