Introduction to Yoga
Yoga is a strategy or practice that is undertaken to make us at peace with ourselves, freeing us from worries, anxieties and depressions and among other benefits. There are various benefits associated with engaging in…
introduction
An introduction to Zumba
An Introduction to Zumba The newest alternative form of group exercise in the United States is the new Latin aerobic dance craze, Zumba. Beto Perez was inspired to improvise the non-aerobic Latin music into…
