It is likely that, your body consumes a great deal more salt than it requires to function efficiently. The proper amount of salt helps your body stabilize the fluids in the body, broadcast nerve impulses,…
With summer just around the corner, its time to get the beachwear out of the closet and see if those mini-shorts still fit from last year. But when that waistband does not stretch and the…
The first step in designing your personal healthy eating plan is to determine your metabolic type. What do I mean by that? Your body’s unique biochemistry requires a certain proportion of healthy proteins, carbohydrates, and…
When happy hour rolls around, many of us take a deep sigh of relief or regret and prepare to suspend our healthy habits. Beers at the bar often lead to unhealthy snacks, to more…
Healthy Food To Lose Weight Fast A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly…
Here’s an anecdote told by Former US President George Bush: “I do not like broccoli. I haven’t liked it since I was a little kid and my mother made me eat it. I’m President of…
Having a healthy breakfast, playing some tunes, stretching your muscles while having a warm shower, drinking green tea, keeping your thoughts in a journal, and having a walk every morning are some of the things…
Healthy restaurant dining has become an explosively popular trend over the past few years. As health care costs continue to spiral out of control, a growing number of people are looking for ways to trim…
Losing weight is not so easy. But if you’re armed with the right kind of weapons, success is not so difficult to reach. If you have healthy recipes for weight loss in your hands, it…
Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good…
