Mindfulness meditation is a process that can help you get in touch with yourself and your mind. This practice, a series of meditation techniques and philosophy, descends from Buddhist teachings. Basically, mindfulness involves having a…
The concept of meditation has reached a stage of widespread popularity. Most people around the world know about its benefits, but only vaguely. Even as there are many CDs, books and magazines to provide ample…
In guided meditation a person is guided to follow steps and exercises to practice guided meditation. And for this guidance a Guided Meditation cd is made available to those who want to practice this kind…
