Exercise

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Cardio Exercise

All has wondered at some point eventually which cardiovascular exercise is better.  So that you can set it in simple terms, both low and high intensity exercise set up helps you that you can burn…


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Energising Exercise

The mind body connection Activities that exercise your body and mind simultaneously have seen a rapid rise in popularity. The “no pain – no gain” philosophy is getting pushed aside by activities that deliver inner…


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Stomach Vacuum Exercise

Do you often flex your abdominal muscles as you stand up in front of the mirror? This can look quite different from pushing out your stomach. Which look would you prefer?  It’s pretty obvious that…


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Weight Loss Exercise

Lots of us live our lives like penned pets. Built to move, too often we set ourselves inside a cage. We have bodies designed for racing across the savannas, but we live a life-style created…


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Total Gym Exercise Review

I obtained the best results myself by doing my workout 3 times a week and sometimes I’d jump on it while watching television on my days off just because I liked it so much. I…


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Exercise Bike

The exercise bike is also known as the exercise cycle or the stationary bicycle, they look similar to the bicycle with a saddle, pedal and handle bars but cannot move. They are used for exercise…


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Pregnancy Exercise

Pregnancy period is a very crucial time of a female’s life where little ignorance of the facts can actually create serious problems for the pregnant lady and for her baby too. It is always recommended…


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Memory Exercise

I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting…


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Weight Bench Exercise

Weight benches are an essential piece of any effective fitness program. Everyone knows that a well-rounded exercise program includes a combination of cardiovascular exercise and weight lifting. If you are like me and hate going…


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Exercise Equipment

The fitness exercise equipment market is huge, a billion dollar industry. Just watch television for any length of time and you’ll see the never-ending infomercials on the latest and greatest machine to come down the…