Eating


No Image

How to Design Your Healthy Eating Plan

The first step in designing your personal healthy eating plan is to determine your metabolic type. What do I mean by that? Your body’s unique biochemistry requires a certain proportion of healthy proteins, carbohydrates, and…



No Image

Healthy Solo Eating

There is a growing trend of people living alone. Eating out and fast food have become the norm for many. Healthy eating should be a part of their daily plans, but often is not. Dinner,…


No Image

Healthy Eating for Healthy Skin

There is an old saying that you are what you eat, and the truthfulness of this saying may go a little bit deeper than what you even realize. The things that we put in our…


No Image

Healthy Eating For Macho Men

It’s no secret that men score low on the healthy food scale, as what many consider traditional “man food,” usually contains heart clogging fats, cholesterol, sodium, sugar. While chili dogs, salted chips accompanied by high…



No Image

Healthy Eating For Children

Feeding children the right food can be very hard and make a parents life very difficult if you’re child is a fussy eater. You have to protect your children against all the food manufactures and…



No Image

Eating Healthy Within Your Budget

Eating healthy doesn’t mean spending more money or buying expensive healthy foods. You can eat healthy on a budget by planning ahead and choosing healthy foods that give you more nutrition for your money. As…