Deep


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The Yoga Sutra And Deep Meditation

While yoga is generally understood in America to be a diverse array of bending and stretching exercises that originated in India, the word yoga has a much wider connotation, and includes sitting with the eyes…


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Deep Zen Meditation

Do you find yourself getting unnecessarily anxious? Are you not able to focus on your tasks? Do you lose cool often? If so, perhaps it is time to seek out innovative methods to help you…