Basic

No Image

Meditation – Basic Practice

There is a joke in Buddhist circles: “Don’t just dosomething, sit there.” What is Meditation? Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not…


Zumba Fitness

Differentiating Zumba Basic and Zumba Gold

It’s Zumba Time Zumba Elementary and Zumba Gold had been created to particularly cater to the fitness and entertainment wishes of more than a few individuals. But do you really recognise the variation among the…