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Start Your Day With 6 Healthy Habits

Having a healthy breakfast, playing some tunes, stretching your muscles while having a warm shower, drinking green tea, keeping your thoughts in a journal, and having a walk every morning are some of the things…


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Teach Your Children to Start With a Good Breakfast

The most important meal of the day is breakfast. Don’t think you’ll get too much argument from many of the authorities. While you’ve been asleep your body has been hard at work repairing, replenishing and…