Relaxation

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Active Relaxation For Meditation

Did you know that tense muscles can affect all of the systems of your body, including blood circulation, posture and movement? Practicing this active meditation can help you to relax and reduce stress and muscle…


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Meditation and Relaxation

The words meditation and relaxation go hand in hand. But did you know that from a point of relaxation you can emerge more prepared to deal with a hectic world? When we take some time…