Meditation As Medication Medication Meditation
Take a deep breath… Inhale deeply and feel the air filling your lungs, expanding your abdomen… Let your exhale be relaxed and slow… How did that feel? If you noticed your shoulders dropping or your…
Take a deep breath… Inhale deeply and feel the air filling your lungs, expanding your abdomen… Let your exhale be relaxed and slow… How did that feel? If you noticed your shoulders dropping or your…