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Healthy Ways to Lose Weight Before Summer

With summer just around the corner, its time to get the beachwear out of the closet and see if those mini-shorts still fit from last year. But when that waistband does not stretch and the…

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Lifting Weights to Lose Weight

So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked…

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Lose Weight Healthy

A healthy weight loss regime is to reduce calorie intake, providing the nutrients needed by the body. Strict diets and excessive physical efforts are not an option indicated. Our body needs food and slow changes…

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