The Yoga Ocean Breath
The Ocean Breath — sometimes called “rib breathing” or the “upward-moving breath” — oxygenates your blood. It stimulates your circulation and gives you a burst of energy. This dynamic breath awakens you and brings you…
breath
Yoga Abdominal Breath
Do the Abdominal Breath when you’re feeling tension, stress, or fatigue. This breath relaxes you. A few minutes of deep abdominal breathing can help bring greater connectedness between your mind and your body. In essence,…
Yoga breath guidelines
No matter which breathing technique you undertake, follow these basic breathing guidelines: Breathe through your nose unless we tell you to breathe through your mouth. Breathing this way encourages you to breathe correctly and slowly…
