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The Yoga Ocean Breath

The Ocean Breath — sometimes called “rib breathing” or the “upward-moving breath” — oxygenates your blood. It stimulates your circulation and gives you a burst of energy. This dynamic breath awakens you and brings you…

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Yoga Abdominal Breath

Do the Abdominal Breath when you’re feeling tension, stress, or fatigue. This breath relaxes you. A few minutes of deep abdominal breathing can help bring greater connectedness between your mind and your body. In essence,…

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Yoga breath guidelines

No matter which breathing technique you undertake, follow these basic breathing guidelines: Breathe through your nose unless we tell you to breathe through your mouth. Breathing this way encourages you to breathe correctly and slowly…